tertle83's Journal, 07 February 2015

217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 23.47g | Prot: 5.78g | Carb: 70.85g.   Breakfast: Orange Juice, Nabisco Honey Maid Graham Crackers. Lunch: Lettuce Salad with Assorted Vegetables, Bernstein's Italian Dressing & Marinade. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...