Weigh In record (no journal entry) for 19 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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503 kcal
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Fat: 4.22g | Prot: 55.83g | Carb: 68.06g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, 100% Whey Protein Gold Standard - Dutch Chocolate, Healthfull Nutty Grain, Light Soymilk, Bananas , Coffee (Brewed From Grounds) . more...
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steady weight
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