Weigh In record (no journal entry) for 19 May 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1608 kcal
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Fat: 64.53g | Prot: 54.06g | Carb: 197.48g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Nudossi Nuss-Nougat-Creme, Mühlhäuser Erdbeermarmelade, Grafschafter Heller Sirup, Rama Rama, Penny Markt Baguette Brötchen. Lunch: Apfel. Dinner: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Haferflockenkeks, Gut & Günstig Schoko Cappuccino, Penny Markt Gouda (37g), Gut & Günstig Mehrkornbrot. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 4 hours and 30 minutes, Showering - 10 minutes, Massage - 10 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Ironing - 15 minutes. more...
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losing 12.3 lb a week
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