Weigh In record (no journal entry) for 19 July 2011
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284.0 lb
Lost so far: 5.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1783 kcal
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Fat: 63.72g | Prot: 71.06g | Carb: 247.14g.
Breakfast: water, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: banana, milk, cheerios. Dinner: Bottled Water, Colby Jack Shredded Cheese, Boneless Skinless Chicken Breasts, bacon bits, zucchini, baked potato. Snacks/Other: CRYSTAL LIGHT RASPBERRY LEMONADE, Our Family natural spring, Jiffy pop Popcorn. more...
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losing 7.0 lb a week
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trauma702's weight history
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