Weigh In record (no journal entry) for 19 May 2023
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1783 kcal
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Fat: 62.93g | Prot: 119.82g | Carb: 198.35g.
Breakfast: Avocados , Plums , Mushrooms , Tomatoes, Aubergine, Egg, Warburtons Seeded Batch (Small). Lunch: Mackerel Pie PHT, Arla Protein Raspberry Yoghurt, Oranges , Pears . Dinner: Baked Potato (Peel Eaten), Lemon Juice , Marks & Spencer Danish Mackerel Fillets in Tomato Sauce, Carrots , Green Cabbage. Snacks/Other: Marks & Spencer Honey Roast Ham, St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. more...
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gaining 4.6 lb a week
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