Weigh In record (no journal entry) for 19 May 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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946 kcal
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Fat: 26.32g | Prot: 51.58g | Carb: 129.50g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Filetto di Platessa, Orzo. Snacks/Other: Hero Miele , Matt Gallette di Mais Bio, Lindt Cioccolato Fondente 90%, Prugne, Fragole. more...
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steady weight
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