fatgrak's Journal, 07 February 2015

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

372 kcal

Fat: 17.48g | Prot: 10.56g | Carb: 48.39g.   Breakfast: Diamond of California Chopped Walnuts, Bananas , Domino Sugar Sugar Cubes Dots, Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Milk (Nonfat) . more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...