Weigh In record (no journal entry) for 19 May 2023
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333.3 lb
Lost so far: 52.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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508 kcal
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Fat: 14.11g | Prot: 29.81g | Carb: 67.30g.
Breakfast: Увелка Перловка Отварная, Морской Коктейль, Олейна Подсолнечное Масло . Lunch: Кабачок, Лук, Индолина Бедро Индейки Бескостное, Цветная Капуста. more...
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losing 0.5 lb a week
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