Graciela.Lado's Journal, 07 February 2015

188.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 97.64g | Prot: 119.76g | Carb: 228.71g.   Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Red Lobster Fish and Chips. Dinner: Summer Fresh Light Hummus, President's Choice Blue Menu Light Swiss Cheese Sliced, Pita Gourmet Mini Pita Bread - Whole Wheat. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mini Naan Garlic. more...

2838 kcal

Activities & Exercise: Hiking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...