Weigh In record (no journal entry) for 07 February 2015
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2232 kcal
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Fat: 88.00g | Prot: 67.05g | Carb: 297.06g.
Breakfast: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Wholly Guacamole Classic Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pancakes with Butter and Syrup. Snacks/Other: Butter or Sugar Cookie, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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