ching-ning's Journal, 19 May 2023

147.0 lb Lost so far: 30.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 46.46g | Prot: 122.37g | Carb: 96.00g.   Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 總匯三明治, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 炒高麗菜, 豬肝, 承朋國際食品 手作日式海鹽嫩雞胸. more...

1770 kcal

Activities & Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...