Weigh In record (no journal entry) for 18 May 2023
|
219.2 lb
Lost so far: 45.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
912 kcal
|
Fat: 56.70g | Prot: 55.12g | Carb: 47.51g.
Dinner: Ball Park Hotdog, Kirkland Signature Farmed Atlantic Salmon, Ball Park Hotdog, Pasta with Meat Sauce. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|