Weigh In record (no journal entry) for 18 July 2011
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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1214 kcal
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Fat: 53.79g | Prot: 29.25g | Carb: 156.72g.
Breakfast: Sugar Free Syrup, Blueberry Pancakes, egg. Lunch: top ramen. Dinner: crackers, macaroni salad. more...
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losing 4.9 lb a week
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