Flatblister's Journal, 07 February 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 55.84g | Prot: 106.85g | Carb: 139.33g.   Breakfast: Spectrum Chia Seeds, Egg, 2% Fat Milk, Peanut Butter, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Gorton's Crunchy Golden Fish Sticks. Dinner: La Rosa's Pizzeria Philly Chicken Hoagy. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 19 minutes, Resting - 15 hours and 12 minutes, Sleeping - 5 hours and 59 minutes. more...