Weigh In record (no journal entry) for 07 February 2015
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1125 kcal
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Fat: 25.12g | Prot: 70.14g | Carb: 85.96g.
Breakfast: Pudliszki Ketchup Łagodny, Ogórek Kwaszony, Pilos Twaróg Chudy, Jajko na Twardo, Pomidory. Lunch: Wasa Pieczywo Lekkie Żytnie, Bieluch Serek Naturalny Lekki, Wędzony Łosoś, Biedronka Mix Sałat z Roszponką, Pomidory Koktajlowe, Danone Jogurt Naturalny do Picia. Dinner: Zapiekany lub Pieczony Łosoś, Zwykłe Piwo, Kawa, Figi. more...
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losing 3.9 lb a week
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