Weigh In record (no journal entry) for 18 May 2023
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178.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2139 kcal
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Fat: 93.34g | Prot: 134.73g | Carb: 195.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sam's Choice Keto Friendly Sandwich Bread, Great Value Unsalted Sweet Cream Butter Sticks, Jennie-O Turkey Sausage, Great Value Whole Grain Quick Oats, Great Value Large White Grade A Eggs. Dinner: Rubio's Fresh Mexican Grill Salsa Verde, Roma Tomatoes, Lettuce, Calavo Avocado, Great Value Light Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Bananas , Great Value Sugar Free Cherry Gelatin Dessert, Great Value Sugar-Free Whipped Heavy Cream, Malt-O-Meal Original Hot Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 2.8 lb a week
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