|
24.1%
|
226.0 lb
Lost so far: 99.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1706 kcal
|
Fat: 63.88g | Prot: 45.31g | Carb: 252.43g.
Breakfast: Nutzy Crunch, 1% Fat Milk. Lunch: Hummus, Pita Bread. Snacks/Other: Golden Raisins (Seedless), Almonds, Tangerines (Mandarin Oranges), Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|