Weigh In record (no journal entry) for 18 May 2023
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232.8 lb
Lost so far: 18.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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965 kcal
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Fat: 67.41g | Prot: 64.09g | Carb: 29.88g.
Lunch: Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Sadia Coração de Frango, Abacate, Pimentão Amarelo, Imperador Palmito de Açaí em Conserva, Cebola Roxa, Pepino Japonês, Alface de Folha Vermelha, Rúcula. Dinner: Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Gengibre, Peito de Frango, Chuchu Cozido. more...
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gaining 2.1 lb a week
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