Audraf's Journal, 18 July 2011

156.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 46.95g | Prot: 85.15g | Carb: 27.58g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Brussells Sprouts. Dinner: Red Hot Buffalo Wing Sauce, tomato, cabbage, extra virgin olive oil, trader joes boneless skinless chicken breast, Chunk Chicken Breast Canned. Snacks/Other: Pepsi Max, Chicharrones. more...

1767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...