Weigh In record (no journal entry) for 18 May 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1671 kcal
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Fat: 61.87g | Prot: 56.18g | Carb: 226.14g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Trader Joe's Cacio E Pepe Puffs. Lunch: Trader Joe's Fully Cooked Falafel, Hummus, Cooked Eggplant. Dinner: Broccoli, Grape Juice, Rice Pilaf, Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Iced Coffee, Cooked Eggplant, Trader Joe's Cacio E Pepe Puffs, Coffee. more...
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losing 0.7 lb a week
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