Weigh In record (no journal entry) for 18 May 2023
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334.0 lb
Lost so far: 53.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1977 kcal
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Fat: 102.67g | Prot: 87.92g | Carb: 185.16g.
Breakfast: Raspberries . Lunch: Dove Caramel Milk Chocolate Promises, Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Olive Garden Italian Salad Dressing, Bell Peppers, Cucumber (Peeled) , Lettuce, Jason's Deli Italian Pasta Salad, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kraft Almond Joy Almond Joy Colliders Chopped, Jif Extra Crunchy Peanut Butter. more...
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losing 14.0 lb a week
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