|
(✿^‿^) 🩷BACK ON TRACK🤍(◕ᴗ◕✿)
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
🍟🌮🍕🍎🥯🥔🥞🥩🥕🍊🧇🍚🥧
🍑🍉🍐🍩🥐🥖🍞🥙🍝🧁🍫🍪🍧
🍦🍨🍮🧈🍭🍛🥪🥓🥨🫛🌽🥦🫘
🤍~~DAY 1 254.4 ~ May 18, 23~~🩷
1,500 or less , no lower than 1,200
|
254.4 lb
Lost so far: 45.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1699 kcal
|
Fat: 76.45g | Prot: 60.78g | Carb: 205.46g.
Breakfast: Great Value Balsamic Vinegar of Modena, Clover Honey, Land O'Lakes Salted Butter, Carrots, Kraft American Cheese Slice, Shadybrook Farms Ground Turkey 85/15. Lunch: Cheese Pizza, Pagoda Express White Meat Chicken Egg Rolls. Dinner: Corned Beef, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Mayonnaise , Great Value Multi Grain Bread. Snacks/Other: Mott's Mighty Strawberry Peach Applesauce, Chobani Flip Peanut Butter Cup, Great Value Glacier Ranch Tortilla Chips, Vista Chocolate Sugar Wafers. more...
|
losing 0.5 lb a week
|