Weigh In record (no journal entry) for 18 May 2023
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273.5 lb
Lost so far: 5.6 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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160 kcal
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Fat: 3.50g | Prot: 16.00g | Carb: 18.00g.
Breakfast: Optifast 800 Vanilla Shake. more...
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gaining 1.4 lb a week
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