Weigh In record (no journal entry) for 18 May 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1153 kcal
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Fat: 62.81g | Prot: 110.23g | Carb: 32.46g.
Breakfast: 牛肩胛（瘦肉，0.3厘米脂肪）, 炒雞蛋（整個）, 義美 全脂鮮奶. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 沙拉, 雞腿（不吃皮）. Dinner: 水煮蛋. more...
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steady weight
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