Weigh In record (no journal entry) for 18 May 2023
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222.0 lb
Lost so far: 102.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1652 kcal
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Fat: 67.29g | Prot: 129.37g | Carb: 130.35g.
Breakfast: Café com Leite Integral, Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado, Kiwi, Ovo Mexido, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Gomes da Costa Sardinha em Óleo, Camil Arroz Branco Cozido, Ovo Mexido. more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Gym - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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