Weigh In record (no journal entry) for 07 February 2015
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1298 kcal
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Fat: 18.14g | Prot: 100.45g | Carb: 69.72g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Americain Prepare. Dinner: Tartaartje. Snacks/Other: Rode Tafelwijn. more...
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losing 1.5 lb a week
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