Weigh In record (no journal entry) for 18 May 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1311 kcal
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Fat: 45.20g | Prot: 49.73g | Carb: 135.19g.
Breakfast: Strawberries , Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chobani Mixed Berry Blended Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Sutter Home Chardonnay. Dinner: Round Table Pizza Cheese Pizza (Personal). more...
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losing 1.4 lb a week
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