Weigh In record (no journal entry) for 18 May 2023
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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746 kcal
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Fat: 42.82g | Prot: 62.67g | Carb: 28.72g.
Breakfast: Pırasa Yemeği, Tulum Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Birşah Tam Yağlı Yoğurt, Lezita Izgara Dilimli Piliç Fileto. more...
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losing 0.8 lb a week
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seliniss's weight history
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