Weigh In record (no journal entry) for 07 February 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1132 kcal
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Fat: 23.24g | Prot: 70.75g | Carb: 171.02g.
Breakfast: Banana, Cravendale Pure Skimmed Milk. Lunch: Plums, The Laughing Cow Light with Blue Cheese. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Honey, Frozen Berries, Unsweetened Frozen Raspberries, Kellogg's Bran Flakes, Costa Coffee Skinny Cappuccino (Primo), Waitrose Conference Pears, Oranges, Cooked Brussels Sprouts, Tesco Roasted Vegetables, Baked or Grilled Salmon. more...
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losing 7.0 lb a week
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