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STEADY reduction in progress, about .5 Lb a day - give or take, it seems to always fluctuate up a little then drop.
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316.5 lb
Lost so far: 26.5 lb.
Still to go: 126.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2023:
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1633 kcal
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Fat: 125.07g | Prot: 91.03g | Carb: 33.54g.
Dinner: Logan's Roadhouse French Fries, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Boiled Egg. more...
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losing 1.2 lb a week
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