Weigh In record (no journal entry) for 18 May 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1944 kcal
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Fat: 99.20g | Prot: 68.34g | Carb: 197.71g.
Breakfast: IHOP Buttered Toast with Jam - Whole Wheat, Orange Juice , Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Market Pantry Deli Swiss Cheese Slices, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Wheat Sandwich Bread, Watermelon, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Chocolate Chip Cookies (with Butter) , Junior Mints Junior Mints. more...
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losing 17.5 lb a week
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