mikedog86's Journal, 18 July 2011

mikedog86's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2011

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1189 kcal

Fat: 47.51g | Prot: 63.97g | Carb: 132.76g. Breakfast: Coffee. Lunch: Spicy Tuna Roll. Dinner: Pepperoni Original Crust Pizza. Snacks/Other: Peanut Butter Performance Bar, Almonds. more...

2798 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Circuit Training - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikedog86's weight history

view complete history

mikedog86's Journal, 18 July 2011

Submit a Comment

Other Related Links

Members

mikedog86's weight history