Weigh In record (no journal entry) for 18 May 2023
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136.7 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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841 kcal
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Fat: 27.83g | Prot: 86.66g | Carb: 57.63g.
Breakfast: Signature Select Artisan Style Bread, Grape Tomatoes, Sweet Onions , Portabella Mushrooms , Skim or Nonfat Milk (0.5% or Less Butterfat), Egg White , Great Value 0% Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Dill , Bragg Organic Apple Cider Vinegar, Red Onions, Euro Fresh Farms Mini Cucumbers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Libby's Sliced Beets, Calavo Avocado, Double Diamond Farms Mini Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Trout. Snacks/Other: Double Diamond Farms Mini Cucumbers. more...
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steady weight
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