Weigh In record (no journal entry) for 18 May 2023
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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494 kcal
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Fat: 8.09g | Prot: 48.70g | Carb: 69.16g.
Breakfast: Honeycrisp Apples, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Radishes, Skinnygirl Chipotle Ranch Dressing, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Baked or Broiled Cod. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Dry Beef Broth, Bouillon or Consomme, Mentos Sugar Free Cool Mint. Snacks/Other: Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks, Lakanto Drinking Chocolate. more...
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losing 1.4 lb a week
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