Weigh In record (no journal entry) for 18 May 2023
|
157.0 lb
Lost so far: 14.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
218 kcal
|
Fat: 15.46g | Prot: 16.51g | Carb: 2.61g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Sadia Peito de Frango Fatiado, Ovo Mexido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..JACKIE..'s weight history
|