Weigh In record (no journal entry) for 18 May 2023
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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3588 kcal
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Fat: 108.62g | Prot: 240.04g | Carb: 415.67g.
Lunch: Indomie Rasa Soto Mie, Soft Boiled Egg, Indomie Kari Ayam, Iced Tea, Evolene Crevolene, Date. Dinner: White Rice, Indonesian Goat Satay. Snacks/Other: Chicken Spring Roll, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...
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3347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 52 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 5.4 lb a week
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