Weigh In record (no journal entry) for 18 May 2023
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279.8 lb
Lost so far: 68.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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501 kcal
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Fat: 32.81g | Prot: 35.64g | Carb: 14.94g.
Lunch: Dijon Mustard, Great Value Salted Sweet Cream Butter Sticks, Wal-Mart Cube Steak. Dinner: Great Value All-Purpose Flour, Chicken Stock , Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Wyler's Chicken Bouillon Cubes. more...
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losing 9.8 lb a week
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