Weigh In record (no journal entry) for 18 May 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2202 kcal
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Fat: 46.51g | Prot: 110.23g | Carb: 321.03g.
Breakfast: Bergeron Inspiration Pack, Iogo Creamy Yogurt, Mehadrin Dates, Farm Boy Brown Bread 🍞, Your Fresh Market Montreal Style Smoked Meat, Голубика, Виноград, Клубника. Lunch: Голубика, Quaker Butter Popcorn Rice Cakes, Bergeron Inspiration Pack, Farm Boy Brown Bread 🍞, Paysan Паштет Говяжий, Говяжий суп. Dinner: Quaker Caramel Rice Cake, Шоколад, Банан, Клубника, Малина, Mc Markouk Лаваш. Snacks/Other: Zentis Marzipan Kartoffeln, Friend Rice Crackers T&T, Виноград, Diem-GP Ajvar, Mc Markouk Лаваш, Kirkland Signature Artichoke Маринованный, Форель. more...
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gaining 7.7 lb a week
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