Weigh In record (no journal entry) for 18 May 2023
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163.5 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1180 kcal
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Fat: 41.61g | Prot: 40.02g | Carb: 138.07g.
Breakfast: Butter , Bagel. Lunch: Mayonnaise, Potato Chips, Whole Wheat Bread, Fruit Salad, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. Snacks/Other: Vanilla Puddings (Instant, Dry Mix, with Whole Milk) , Gin and Tonic, Oatmeal Cookies (with Raisins). more...
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losing 7.0 lb a week
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