Dogcatcher1's Journal, 18 May 2023

161.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 54.31g | Prot: 47.97g | Carb: 99.72g.   Breakfast: Fritos Flavor Twists Honey BBQ, Navels Oranges , Ham and Cheese Sandwich . Lunch: Ham and Cheese Sandwich . Dinner: Great Value Corn on The Cob, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

2147 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...