Weigh In record (no journal entry) for 18 May 2023
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1515 kcal
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Fat: 99.40g | Prot: 97.61g | Carb: 71.77g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Cellucor Cor-Sport Whey Protein, Vital Farms Brown Eggs, Kraft Velveeta Cheese, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey, Coffee with Milk. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Bumble Bee Solid White Albacore Tuna in Water (113g), Arnold Superior Keto Sandwich Thins, Mustard, Sir Kensington Mayonnaise. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Pistachio Nuts, Rebel Butter Pecan Ice Cream. more...
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losing 2.8 lb a week
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