Weigh In record (no journal entry) for 18 May 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1690 kcal
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Fat: 68.27g | Prot: 86.81g | Carb: 193.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Lentil Soup, Bob's Red Mill Organic Whole Grain Quinoa, Damascus Bakeries Flax Natural Lavash Roll-Ups, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Green String Beans, Goya Black Beans, Little Potato Company Potatoes, Cooked Spaghetti Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds, Cherry Tomatoes, Dried Figs (Uncooked) . more...
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losing 5.6 lb a week
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