Weigh In record (no journal entry) for 18 May 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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901 kcal
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Fat: 66.79g | Prot: 60.04g | Carb: 19.46g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Laura Lynn Grade A Large Eggs, Thrive Market Virgin Coconut Oil. Lunch: Hershey's Natural Unsweetened Cocoa, Simple Truth Almond Butter, Viva Naturals Organic Chia Seeds, Nature's Best Plant-Based Protein. more...
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gaining 9.8 lb a week
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