MobileGoo's Journal, 18 May 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 36.50g | Prot: 80.42g | Carb: 396.99g.   Breakfast: Kellogg's Rice Krispies, Clementines, Redpath Brown Sugar, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: General Mills Original Cheerios, Clementines, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Dairyland Skim Milk, Rogers Best Brown Sugar, Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Light Cream, Coffee, Twizzler Strawberry, Caramel Coated Popcorn. more...

3682 kcal

Activities & Exercise: riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 11 minutes, Weed trimming - 4 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...