Weigh In record (no journal entry) for 18 May 2023
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1823 kcal
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Fat: 75.00g | Prot: 106.14g | Carb: 141.61g.
Breakfast: Presssack, Nutella Nutella , K-Classic Oliven Grün Entsteint, Metzgerfrisch Kochschinken, Gut & Günstig Butter Toast. Lunch: Käfer Hugo, Gut & Günstig Apfelschorle, Schweinshaxe, Landbäckerei Mehrkornbrötchen. Dinner: Kaffee Kaffee mit Milch. more...
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losing 0.2 lb a week
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