tgeels's Journal, 18 September 2009

290.6 lb Lost so far: 8.8 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 41.84g | Prot: 81.92g | Carb: 55.95g.   Breakfast: Light Wheat Bread, Light Soft Spread, Egg Substitute - Southwestern, Coffee. Lunch: Chicken Wing (Skin Not Eaten). Dinner: greek salad. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

4056 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...