Weigh In record (no journal entry) for 18 May 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1042 kcal
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Fat: 29.66g | Prot: 99.60g | Carb: 95.55g.
Lunch: Mexerica, Beira-Mar Sardinhas em Molho de Tomate, Camil Feijão Carioca, Friboi Fraldinha Assada. Dinner: Nutrata Whey Concentrado W100 Cookies e Cream, Vitória Uva sem Semente, Friboi Fraldinha Assada, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Vale D'ouro Sequilhos Leite Condensado, Linea Gelatina de Abacaxi, Sadia Mussarela, Torta chuchu. more...
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gaining 1.5 lb a week
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