Weigh In record (no journal entry) for 17 May 2023
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143.0 lb
Lost so far: 20.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1850 kcal
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Fat: 73.02g | Prot: 65.72g | Carb: 222.18g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Fried Potatoes. Dinner: Tesco Whole Pickled Gherkins , Pickled Egg, Beetroot, Cucumber (with Peel), Cherry Tomatoes, Oaklands Jersey Royal New Potatoes, Carrots, Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Aldi Florentine Biscuits, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Jacob's Iced Gems, Crownfield Muesli Bar Chocolate, Tetley Tea with Semi-Skimmed Milk, Light or Dark Holiday Type Fruit Cake, Lindt Milk Chocolate Bar, Fin Carre Dark Chocolate. more...
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steady weight
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