Weigh In record (no journal entry) for 18 May 2023
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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805 kcal
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Fat: 31.61g | Prot: 18.36g | Carb: 110.46g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Tesco Southern Fried Chicken Wrap, Nik Naks Nice 'N' Spicy, Coca-Cola Coca-Cola. more...
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gaining 3.1 lb a week
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