Weigh In record (no journal entry) for 18 May 2023
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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169 kcal
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Fat: 2.87g | Prot: 20.55g | Carb: 13.41g.
Breakfast: Lindahls Kvarg Vanilj, Cookie med Chokladbitar i. more...
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losing 0.6 lb a week
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Chamuc85's weight history
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